As we gear up for the busy holiday season, it’s important to anticipate potential stressors that can impact our eating habits. As the health coach in our practice, I love using the amazing tools and strategies from HeartMath to help empower patients in navigating the festivities with mindfulness and resilience. The skills acquired from HeartMath have the power to transform not only your life but also play a pivotal role in maintaining a healthy waistline during the holidays. Here are some helpful tips to guide you over the Christmas season.
Tip #1: Transform Self-Judgment into Self-Appreciation and Compassion Amid holiday stress, let’s shift away from self-judgment and perfectionism. Cultivate self-appreciation and compassion, recognizing that your eating behaviours are strategies for seeking comfort and self-care during this potentially challenging season.
Tip #2: Find Centering and Soothing Within In the midst of holiday chaos, use the following HeartMath technique:
Step 1: Heart-Focused Breathing – Center yourself by focusing on your heart or chest area and imagine your breath is coming in and out of your heart or chest area.
Step 2: Heart Feeling – at the same time activate feelings of gratitude, love, care, or compassion, extending these not only to others but especially to yourself as you navigate the unique stressors of the festive season.
Tip #3: Listen to Your Inner Guidance and Act when you are surrounded by temptations and stress, turn inward. Ask yourself, “What do I really need right now?” Empower yourself to authentically respond to your needs, breaking free from stress-induced eating patterns.
HeartMath’s Insights on Stress-Eating:
Stress as the Initiator: Acknowledge that holiday stress often triggers the compulsion to control or seek comfort, potentially leading to stress-induced eating patterns.
Reaching Inside Your Heart: Utilize the Quick Coherence Technique® (see Tip #2 above for technique) to find comfort within your heart, particularly during the holiday rush. Listen to your feelings, respond effectively, and avoid suppressing or numbing.
Building Intimacy with Yourself and Others: Combine mindful eating tips with HeartMath’s approach to nurture greater intimacy with yourself and those around you. As you discover inner peace, well-being, and balance during the festive season, tap into your inner guidance system to fulfill your needs, freeing up energy for a more enjoyable and fulfilling holiday experience.
The HeartMath Inner Balance device is something we include in our clinic’s year long Essentials Program as we value the impact this device and practice can have on our patient’s health journey. If you are interested in learning more about how HeartMath can help you manage your emotions and beat holiday stress and overindulging, please reach out to our clinic to see how we can assist you.