by Jacques Hypolite | Blog
As 2024 comes to an end, it’s a good time to reflect on what brought meaning and joy to our lives this year—and to consider what no longer serves us. This season invites us to embrace the process of decluttering and cleaning, not just as a practical task, but as a way...
by Jacques Hypolite | Blog
Cortisol: The Crucial Hormone in a Woman’s Body – Cortisol, represented by the intricate molecular structure, is a vital hormone that plays a central role in the body’s stress response system. This natural energizer is particularly significant for...
by Jacques Hypolite | Blog, Gut Health
As we gear up for the busy holiday season, it’s important to anticipate potential stressors that can impact our eating habits. As the health coach in our practice, I love using the amazing tools and strategies from HeartMath to help empower patients in...
by Jacques Hypolite | Blog
Cardiovascular disease is a leading cause of death globally, and its risk factors can often go unnoticed until it’s too late. However, there are several simple yet effective ways to reduce your risk of cardiovascular disease. In this blog post, we will discuss...
by Jacques Hypolite | Blog
Osteoporosis is a condition characterized by low bone density, which increases the risk of fractures. If you have been diagnosed with osteoporosis, you may be wondering what treatment options are available and how functional medicine can help. In this blog post, we...
by Anita Racic | Blog, Gut Health
You may have heard about kefir and even seen it in the supermarket, but have you been wondering what this food is and how it might benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it’s a...
