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Dr. Anita Racic
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Everything You Need To Know To Get Started With Kefir

Everything You Need To Know To Get Started With Kefir

by Anita Racic | Blog, Gut Health

You may have heard about kefir and even seen it in the supermarket, but have you been wondering what this food is and how it might benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it’s a...
Child-Appropriate Alternatives For Gut-Destroying Antibiotics

Child-Appropriate Alternatives For Gut-Destroying Antibiotics

by Anita Racic | Blog, Gut Health

By the age of seven, practically all children will have suffered an ear infection. It’s the second most common childhood illness, colds are number one. Definitely a painful experience, and risky, too, if it isn’t taken care of. This usually means a visit...
Modern Agriculture And Its Effect On Gut Health

Modern Agriculture And Its Effect On Gut Health

by Anita Racic | Blog, Gut Health

If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they’re killing off the pathogens they were meant to eliminate, antibiotics also...
Foods To Add And Avoid To Boost Your Immune System

Foods To Add And Avoid To Boost Your Immune System

by Anita Racic | Autoimmune, Blog

A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods, which are thought to...
How Probiotics Help Improve Your Immune System

How Probiotics Help Improve Your Immune System

by Anita Racic | Autoimmune, Blog

By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help...
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Recent Posts

  • 10 Ways to Decrease Cardiovascular Disease Risk
  • Osteoporosis Treatment: A Functional Medicine Approach
  • Everything You Need To Know To Get Started With Kefir
  • Child-Appropriate Alternatives For Gut-Destroying Antibiotics
  • Modern Agriculture And Its Effect On Gut Health

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