by Anita Racic | Blog, Gut Health
The Honest-to-Goodness Truth About Organic Foods Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic...
by Anita Racic | Blog, Gut Health
Kids can be picky eaters; there’s no getting around it. And while it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you know it’s probably not going to do their health any favors; cereals are highly...
by Anita Racic | Blog, Gut Health
If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. Better Immunity One of the greatest benefits of eating...
by Anita Racic | Blog, Gut Health
Many people have the misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. This is not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, it doesn’t mean you will have...